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剁椒豆腐炖白鳞鱼
2024-02-21 17:32:54
现在是吃白鳞鱼的时候了,白鳞鱼号称海中最鲜的鱼,蛋白质含量高达21%。且鳞下脂肪层厚,含大量不饱和脂肪酸,钙、磷、铁、锌、碘、硒等无机盐含量在1.2%以上,营养价值很高。
具体做法:
1、鱼洗净切段(买的时候让卖鱼的师傅切好)
2、放入盐、料酒、蒜末、胡椒粉、少许酱油,淹几个小时或过一晚
3、把腌好的鱼摆在平底锅里,依次加入少许醋、一勺糖、半杯水
4、鱼上均匀放上剁椒、姜丝、葱碎
5、鱼的周边放入事先用凉水煮过的豆腐
6、盖上锅盖大火煮开,小火炖十几分钟关火焖两分钟出锅入盆
7、装入盆后,鱼上撒上葱花、香菜碎、事先做好的油花椒碎
8、烧热油均匀的浇在上面
真的很好吃!
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