简单易做香煎三文鱼 ![]() 成品1 ![]() 换个角度 来美后我们吃罗非鱼较多,前几周和婆婆通话,婆婆说三文鱼营养更好。于是等家里的罗非鱼吃完后,今天就买了三块三文鱼。从网上找个菜谱,香煎一下,易做又好吃。 ![]() 1. 三文鱼用盐和黑胡椒粉腌上半小时。 ![]() 2. 锅中放油葱花姜丝炝锅后推置一边。将鱼放入锅内开始煎。 ![]() 3. 煎一会儿后翻面。觉得不熟时可多翻两次。也可将鱼片立起煎一下侧面直到煎熟为止。 ![]() 4. 配菜是豆角木耳炒肉。 ![]() 5. 主食米饭,午餐就准备好了。 谢谢tianyi收藏音乐: 昨夜星晨。 |
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简单易做香煎三文鱼
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