《天天饮食》有很多菜式,其中也介绍了一些盖浇饭,简单易做,材料要求也不高,跟着书学做。
原材料:
鸡腿 2只
玉米 适量
青豆 适量
红萝卜丁 适量
调料:
盐 适量
生抽 适量
糖 适量
胡椒粉 适量
料酒 适量
玉米淀粉 适量
鸡精(不喜鸡可省去) 适量
麻油 适量
操作步骤:
一、鸡腿去皮剔骨切成丁放碗里,加入生抽1大勺、糖1/2小勺、胡椒粉1/2小勺、料酒1大勺,用手抓至起粘性,再加1大勺水,抓匀,加入玉米淀粉,抓匀,再加麻油1小勺,再抓匀;
二、玉米和青豆解冻洗净,红萝卜切成丁;
三、将鸡丁滑炒至刚熟;
四、再另起锅,锅热放油,倒入红萝卜、玉米和青豆,炒干水,盛起备用;
五、把冬菇爆香,盛起备用;
六、半碗水,加盐1/2小勺、胡椒粉1/4小勺、玉米淀粉1/2大勺、鸡精1/2小勺、糖1/8小勺,麻油1/2小勺兑成碗汁;
七、碗汁放在锅里,开火,不断搅拌,烧至起泡,有“汽顶勺”的感觉;
八,倒入全部材料,兜几下,菜铺在饭上面,把锅里的汁浇均匀地浇上,盖浇饭就做成了。
出品图:
经验心得:
一、鸡腿肉比鸡胸肉爽,一般来说,选用鸡腿肉;
二、腌肉时先不要放油和水淀粉,先放盐、生抽、胡椒粉、酒、糖,用手抓至起胶,加少许水,肉不至于过干,再加适量水淀粉抓匀后才加少许油,再抓匀,这样在滑炒时肉粒比较容易推散。
三、因为是做盖浇饭,碗汁要相对多一些。
谢谢!
小徐 zencart
鸡丁冬菇盖浇饭
2024-02-09 22:44:26
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