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keep close to natures heart (2023-11-01 12:14:43)
正在学习中，还没看完。之前是从某乎中了解到的此书，说对于减脂方面来说，有理论有实践，写得比较详细和全面。所以买回来学习学习。健身先健脑，不要盲目的瞎练，学习一些基础的知识，能达到事半功倍的作用。当然，最关键的还是要动起来。
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