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raf simons clothes (2023-11-06 12:01:22)
这本书还是挺好的！里面有很多方法，对初学者很好！简单又好理解！对各部位的肌肉训练方法和图文都描写的比较细致！通俗易懂很好理解！是一本对训练很有帮助的书！只要长期坚持！你身体一定很棒！身材绝对有型！不过！运动主要还是管住你的嘴！这才是根本才是最重要的一点！真的！运动和饮食是缺一不可的！
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