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tia mcintosh (2023-10-29 13:19:14)
这本书印刷质量非常好，然后内容也非常靠谱。看的还是挺明白的。里面用图示和文字的形式把武功都描述的很详细，功夫也非常全面。如果能学成当中一部分功夫，防身是肯定的，而且还可以锻炼身体，消除百病，长命百岁。不过要完全学会得花几年时间，不过一本书都学会了，再学其他武术应该会快很多。多练习一定会提高身体素质增加免疫力，还可以作为正当防卫。一举两得，所以这真的是一本好书。值得大家购买和学习。
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