Walk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!
Discover the Calming Power of Walking Walk Your Way Calm is a New Kind of Guided Journal Unlike the walking we all do to get from point A to point B, the walks in this book were designed as exercises in mindfulness to help you master the habit of getting out of your head and finding the calm of the present moment, no matter what is going on in your life. Ease anxiety and reduce stressUnleash a sense of calm and unclutter your mindBoost your health and wellness You’ll find walks that encourage you to explore and experience specific places, like the Main Street Walk and a Beach Walk; walks that are all about getting in touch with nature and your surroundings, like the Scent Walk and Leaf-Peeping Walk; and walks that prompt you to try some unique (even unusual!) techniques to help ground yourself in the moment, like the Tiptoe Walk and the Yoga Walk. Read more You’re already walking for wellness—but how about for mindfulness? A Walk for Every Occasion & Mood With walks ranging from 2 minutes to 2 hours, making time to practice mindfulness can fit into any schedule, even on your busiest days. Track Your Progress By keeping a log of how you feel and what you see through every walk, you’ll create a record of your growth—and amaze yourself when you realize just how much more present you’ve become! Mindfulness Made Easy Whether you decide to write as you walk, or carve out time to reflect on your experiences when you return, prompts tailored to each walk offer tips for taking it all in and staying present. Read more
Product Features
- Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical healthwhether youve got an hour or just a few minutes.
- Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
- A Walking Wellness Tracker lets you log your walks and create a record of the progress youve made.
- Paperback format measures 6.25 x 8 inches so it's easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.
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